Overcoming Gravity Online video series

Featured, Training

I’ve started a new series called “Overcoming Gravity Online” to be a supplement for those who have Overcoming Gravity 2nd Edition book (physical book on Amazon) or as an in-depth introduction to Overcoming Gravity for those who don’t have the book. 

Overcoming Gravity Online videos

Here’s the link to the first 3 videos, and then the playlist link.

Overcoming Gravity Online Introduction – History of the development of the book and my background

Overcoming Gravity Online Part 01 – Progressive Overload, leverage, and training terminology

Overcoming Gravity Online Part 02 – Mastering the Mechanisms of Strength and Hypertrophy Training

Playlist to watch all videos: https://www.youtube.com/playlist?list=PLpxvbJWbbO-g8pDe387l_IDXrHh3OXDy7

If you have your book you can break it out and follow along with what I’m referring to as well as get a refresher on the content that didn’t make it into the book as well. If you don’t have the book, you can get a big preview of what the book is like!

If you are interested in more content like this, subscribe and leave comments on the videos on topics that you would like to see me cover. 

Author: Steven Low

Steven Low is the author of Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition), Overcoming Poor Posture, Overcoming Tendonitis, and Overcoming Gravity Advanced Programming. He is a former gymnast who has performed with and coached the exhibitional gymnastics troupe, Gymkana. Steven has a Bachelor of Science in Biochemistry from the University of Maryland College Park, and his Doctorate of Physical Therapy from the University of Maryland Baltimore. Steven is a Senior trainer for Dragon Door’s Progressive Calisthenics Certification (PCC). He has also spent thousands of hours independently researching the scientific foundations of health, fitness and nutrition and is able to provide many insights into practical care for injuries. His training is varied and intense with a focus on gymnastics, parkour, rock climbing, and sprinting. Digital copies of the books are available in the store.