Site Terms and Conditions (‘Site’) Terms and Conditions of Use.


By using the Site, you signify your agreement to these Terms and Conditions. If you do not agree to all of these Terms and Conditions of use, do not use the Site! If you have any questions about this User Agreement, use the contact form.  The administrators/owners of the Site may revise and update these Terms and Conditions at any time. Your continued usage of this website will mean you accept those changes.

Your use of this website and/or its various parents, affiliates, subsidiaries and divisions (collectively referred to as the ‘Site’) is subject to the following terms and conditions:

Amazon Affiliates and Resources

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchase helps support my work for education on health and fitness.

Steven Low is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to


All materials contained on the Site (referred to as ‘Content’) are owned and copyright (c) Eat. Move. Improve LLC. All rights reserved. The materials posted on this site by the Site may be retrieved solely for personal use and may be downloaded solely for personal use. No materials contained on this website may otherwise be copied, modified, published, broadcast, or otherwise distributed without the prior written permission of the Site. Any reproduction permitted under this User Agreement must contain notice of EMI’s copyright as follows: “Copyright (c) All rights reserved.” and/or any other names of products or services provided by the Site referred to on this website are either copyrights, trademarks or registered trademarks of The names of other companies, products and services referenced herein may be the trademarks of their respective owners.

The information contained on this website or any other website owned, operated, licensed, or controlled by, as well as the design and layout of such websites, contain elements protected by trade dress, copyright, and/or other laws, and may not be copied or imitated in whole or in part. No text, logo, graphic, sound or image from any the Site may be copied or retransmitted without the express written permission of

While the Site has made every effort to maintain accurate information on this website, the information contained herein may contain errors or omissions. The Site makes no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this website for any purpose. All such information is provided “as is,” and with specific disclaimer of any warranties of merchantability, fitness for a particular purpose, title, and/or non-infringement. The Site makes no warranties or representations of any kind that the services provided by this website will be uninterrupted, error-free, or that the site or the server that hosts the site are free from viruses or other forms of harmful computer code. In no event shall the Site, its employees or agents, or anyone else who has been involved in the creation, production, or delivery of these pages, be liable for any direct, incidental, or consequential damages resulting from the use of this site.


This Site may provide links to third-party web sites. The Site is not responsible for the content of linked third-party sites, sites framed within the Site, third-party sites provided as search results, or third-party advertisements, and does not make any representations regarding their content or accuracy. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.

Links to other websites do not imply an endorsement of the materials disseminated by publishers at those websites, nor does the existence of a link to another site imply that the organization or person publishing at that site endorses any of the materials at this site. Links to other websites are provided by the Site solely as a convenience to its users. The Site is not responsible for the materials contained at any website linked to this site.


The Content, such as text, comments, graphics, images, and other Content are for informational purposes only. Statements on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Always consult your physician before starting any exercise program or changing dietary habits. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services provided by medical professional. Always seek the advice of your doctor, physical therapist, dietician or nutritionist before making any changes to your exercise habits, dietary regiment or taking any supplements.  The Site does not encourage or condone the disregarding of professional medical advice or delaying the consultation with a medical professional due to content on the Site.

Any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site is given out of opinion. The Site always defers to the user’s preferred medical professional.  Any advice given by a user’s medical professional does necessary not reflect the views or values of the Site. As such, the Site cannot be held responsible for any recommendations given by the user’s medical professional.  Any reliance on information provided by the Site, the Site’s employees, others appearing on the Site at the invitation of EMI, or other visitors to the Site is solely at your own risk. If you think you may have a medical emergency, call your doctor or 911 immediately.

The Site may contain health- or medical-related materials that are explicit or otherwise graphic. The Site and the Content are provided on an “as is” basis.  If you find these materials offensive, you may not want to use the Site.


The use of the Site and suggested workouts, exercise routines, nutritional suggestions or other suggestions mentioned in the Content is at your own risk. In no event shall the Site, its owners and/or administrators, editors, guest writers, its suppliers, or any third parties mentioned on the Site be liable for any damages in the future including, but not limited to, heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/ lower back/ foot injuries, and other illness/disease, or injury/damage (mental, physical, financial), however caused, occurring during or after altering any personal nutritional/fitness/lifestyle habits or actions. The Site and Owners/Administrators do not assume any responsibility for any aspect of healthcare administered with the aid of content available on the site. User understands that any and all advice/programs concerning exercise not done under supervision of a qualified trainer and nutrition is for educational purposes only. User understands nutritional advice is not intended as a substitute for professional medical advice, diagnosis or treatment. User has been advised to seek medical advice from a physician before altering their nutritional daily diet or beginning an exercise program.

Many activities that appear on the Site (‘Activities’) can be dangerous. There are inherent risks in any physical activity, and gymnastics, parkour, weight lifting, power lifting, Olympic lifting, freerunning and any other activities that appear on the Site are no exception. Involvement in some Activities carries a significant risk of damage to property, personal injury or death. Participation in any Activities are done at one’s own risk.  The Site encourages users to practice, train and perform any activities listed on the Site as safely as possible and within the boundaries of their own capabilities.  Additionally, the Site recommends the use of professional instruction before entering into any sports or physical activity. Any user should become knowledgeable about the risks involved and all users assume personal responsibility for their actions. The information contained within the Site may or may not be accurate and is open to interpretation. The opinions of owners, contributors, authors and other individuals affiliated with the site may differ from your own and other’s opinion when concerning the technical difficulties, fitness requirements, safety, and ratings.  The Site is not responsible for problems that arise based on a lack of skill and experience with participating in dangerous sports and activities.


The Site recognizes the importance of protecting information we may collect from customers using the Site. The Site uses the information acquired from users through registration processes and/or user postings for internal business purposes only.  The Site maintains appropriate security measures to keep this information private, with the exception of information provided to partners or affiliates with the user’s permission as agreed at time of registration.

Personal information that you voluntarily disclose on bulletin boards or in chat areas are accessible to other users and may be collected and disclosed by third parties. The Site is not responsible for any such collection or disclosure.

The Site uses third-party advertising companies to serve ads when you visit our website. These companies may use information (not including your name, address, email address, or telephone number) about your visits to this and other websites in order to provide advertisements about goods and services of interest to you. If you would like more information about this practice and to know your choices about not having this information used by these companies, click here to access the information from Google.


The Site is owned and operated in the United States, and is intended for use only within the United States. The Site makes no representation that materials on this website are appropriate or available for use in other locations. Those who choose to access this website from other locations do so on their own initiative and are responsible for compliance with local laws.

If any disputes arise relating to this website between the user and EMI, the user agrees that the federal or state courts of Colorado shall have exclusive jurisdiction over all claims, and that such claims will be adjudicated under the laws of the state of Colorado.


If you use a Public Area, such as comments area or bulletin board/forums, you are solely responsible for your own communications, the consequences of posting those communications, and your reliance on any communications found in the Public Areas. The Site is not responsible for the consequences of any communications in the Public Areas. In consideration of being allowed to use the Public Areas, you agree that the following actions shall constitute a material breach of these Terms and Conditions: Posting anything in violation of local, state, national, or international laws; material that infringes on the intellectual property rights; material that is unlawful, obscene, defamatory, threatening, harassing, abusive, slanderous, hateful, or embarrassing to any other person or entity; advertisements or solicitations of business; spamming; improper conduct or anything that the Site feels is inappropriate as they have final decision and sole discretion.

The Site reserves the right (but is not obligated) to do any or all of the following: remove communications which are defamatory, unlawful, threatening, obscene, lewd, lascivious, filthy, excessively violent, harassing, abusive, illegal, or disruptive, are otherwise objectionable or that fail to conform with these Terms and Conditions; terminate a user’s access to any or all Public Areas and/or the Site upon any breach of these Terms and Conditions; monitor, edit, or delete any communication(s) posted anywhere on the Site. The Site reserves the right to take any action it deems necessary to protect the personal safety of our guests or the public. The Site has no liability or responsibility to users of the Site or any other person or entity for performance or nonperformance of the aforementioned activities.

Portions of this site may allow users to post their own material. The materials posted by users do not necessarily reflect the views of the Site. By posting materials to the Site, you represent that you have all necessary rights in and to such materials and that such materials will not infringe on any personal or proprietary rights of any third parties nor will such materials be defamatory, unlawful, threatening, obscene, lewd, lascivious, filthy, excessively violent, harassing, or otherwise objectionable.

The Site reserves the right, at its sole discretion, to review, edit or delete any material posted by users that the Site deems. Notwithstanding the foregoing, the Site expressly disclaims any responsibility or liability for any material communicated by third parties through this website.

By posting materials to the Site, you authorize the Site to use and/or authorize others to use any such materials in any manner or medium. You may not advertise or solicit on this website without the Site’s express permission.


These Terms and Conditions constitute the agreement between you and this Site with respect to the use of the Site, and Content. The user, for themself, their heirs and assigns, hereby release the Site and its administrator(s)/owner(s)/editor(s)/writer(s)/supplier(s)/contributor(s) from any claims, demands and causes of action arising from use of this Site. Use of anything on this Site is at your own risk!