I’ve started a new series called “Overcoming Gravity Online” to be a supplement for those who have Overcoming Gravity 2nd Edition book (physical book on
-
My 7.5 year self assessment of climbing, strength training, and hangboard
Table of Contents This was delayed ~1 year because of not climbing during COVID (March 2020 to April-ish 2021) then 1.5 years while I’ve been
-
Overcoming Gravity app on Boostcamp
Overcoming Gravity 2nd Edition App is available on Boostcamp! Google play store Apple app store There’s lots of different variations of programs on Boostcamp when
-
Overcoming Tendonitis
Tendonitis is one of the most pesky injuries that can plague an athletes career, which can derail both practice and performance. This article seeks to
-
How to program for advanced isometric movements after a plateau
I’ve released Overcoming Gravity Advanced Programming e-book which goes over a lot more in-depth programming on how to design workout routines (with the various periodization
-
The Fundamentals of Bodyweight Strength Training
The Second Edition of Overcoming Gravity has been released on Amazon (Digital Edition on my site)! The popularity of this article inspired me to write