Consults

Are consults right for you?

Most clients who sign up for consults fall into a several distinct categories.

Pros:

  • You want my expertise on gymnastics, parkour, climbing, and/or injury management.
  • You want direction in your training, especially with bodyweight training or combining bodyweight and barbell training.
  • You want an experienced coach looking over what you’re doing to feel assured, ask any questions, and adjust a program to your specific situation.
  • You’ve tried traditional doctors and physical therapists and they’re ineffective, or physical therapy is not a good option in your area.
  • You need an experienced hand to guide you from an injury for your daily life or sport.

Training and/or injury consultation may be right for you if you fall into any category above.

Cons:

  • If you are inconsistent with performing consultation recommendations, they won’t work as effectively. It will be very frustrating for both of us. You need to be fully committed. We can modify if life gets in the way, but missing days completely will be less effective.
  • The people who tend to have the best progress provide feedback and ask questions several times a week. If you want a set it and forget it program, we can do that but progress might not be as good.
  • If I think your case is best treated in person by a health professional I will tell you, or if it’s easy to address you can post on the reddit where I answer simple questions for free. 

If you prefer a video introduction and explanations

Rates and services

Rates are subject to change based on availability. Availability at the moment: Low 

Training and injuries

  • $500 for 1 month for training OR injuries consultation ($500/mo). 
  • $750 for 2 months for training OR injuries consultation ($375/mo).
  • $1000 for 3 month for training OR injuries consultation ($333/mo).
  • $750 for 1 month for training AND 1 injury OR 2 injuries package (save $250). Extra injuries are $250 per injury (e.g. 3 injuries is $1000). If you need 2-3 months for multiple issues we can discuss that.
  • If you are interested in a services trade use the contact form below.

The services rendered are:

  • A personally constructed assessment and program that fits your needs whether it is training or injuries or both.
  • 60 minute video chat consultation to go over the program and to answer any questions you have.
  • 1 month of e-mail follow up for any questions, form checks, and adjustments depending on how your individual case is presenting.
  • Any subsequent months may be discounted depending on how much follow up is needed if required on a per-month basis or negotiation.

Questions and Answers

For those who just want to ask me questions or come up with their own plan for me to critique with detailed advice I offer 30 and 60 minute Q&A via video chat.

  • 30 mins for $75 and 60 mins for $125

Fill out the contact form below if you are interested in any of these.

Potential insurance reimbursement: This online consultation is considered out-of-pocket, but more insurance companies are allowing online consultations. I’ve had several clients submit an injury consult to their insurance company to be manually reimbursed. Usually the PT clinic bills your insurance company directly, but you can submit the claim yourself and get reimbursed for working with me.

    The Process

    1. You indicate what consultation you are interested in, and I send you questions so I can get an initial idea about your goals.
    2. I’ll e-mail you what I’m thinking about the particular situation with a general plan of action and answer questions about it.
    3. Payment is due before I send the plan.
    4. We will schedule a 30-60 minute video call to discuss the program(s) and any questions.
    5. You send me updates weekly at your discretion. If I don’t hear from you in 4-5 days I’ll shoot you a message to see how you’re doing.
    6. If we need to modify a program based on what you are experiencing we will do it.

    Your month does not begin until the video chat session. Don’t worry about the e-mailing back and forth.

    If you are interested, please indicate the program(s) that interest you below. Rates are subject to change based on availability.

    Note: If you don’t hear back from me in a day or two, you may contact me via Instagram or Reddit as it may have gotten lost in translation. You can also try refreshing the page and deleting the cache. A few people have told me about this issue.