About – Bio, Media and Contact

Steven Low is a former gymnast, coach, and the author of the Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition), and Overcoming Poor Posture, Overcoming Tendonitis, and Overcoming Gravity Advanced Programming.

He has spent thousands of hours independently researching the scientific foundations of health, fitness and nutrition. His unique knowledge base enables him to offer numerous insights into practical care for performance and injuries. Steven holds a Bachelor of Science in Biochemistry from the University of Maryland, College Park, as well as a Doctorate of Physical Therapy from the University of Maryland, Baltimore. Steven performed with Gymkana, an exhibitional gymnastics troupe. Since then, he has coached Gymkana athletes and serves as a senior trainer for Dragon Door’s Progressive Calisthenics Certification (PCC).

Steven’s feats of strength include: full back lever, full front lever, four strict one-arm chin-ups on both arms (eight on each arm alternating), ten-second iron cross, straddle planche on rings, five reps of +190-lbs dips, +130-lbs pull-ups, +70-lbs. strict muscle-up on rings, single ring muscle-up, eight freestanding handstand pushups on parallettes, five rings hollow back presses, and twenty degrees off full manna. He is currently working on applying his efforts to achieving high level bouldering and has achieved several V10s.

Digital editions of the books are in the website’s store. Some feats can be viewed on Instagram, the Amazon Author page, and Youtube.

Detailed book and product information

See the website’s store to purchase.

Official use, Media, and Interviews

New content posted regularly on:

Overcoming Gravity 2nd Edition has been used in currently in two courses at the University level.

  1. Belmont University — STR 4020.01 – Advanced Topics In Strength & Conditioning
  2. University of Derby — Sports Therapy & Rehabilitation Applied Rehab Module

Other media and interviews:

Assistance in other research:

Articles on other sites:

Frequently Asked Questions (FAQ)

  • Question: Do you answer questions about the book, training, or injuries? — Yes, via Instagram, YouTube, or Reddit.
  • Question: Can I work with you? — Yes, see Consultations.
  • Question: I found an error, who do I tell? — Current errata list. Message me if you found another.
  • Question: Will Overcoming Gravity be available in my language? — Overcoming Gravity is currently being translated into several languages: Polish, German, Korean, Taiwanese (Complex Chinese), Chinese (simplified Chinese), and Spanish. German, Korean, Chinese, and Taiwanese are currently released according to my knowledge. If your language is not listed and you want it in your language, use the contact form below to let me know of any publishing companies in your language that may want to pick it up.
  • Question: I’m a retailer. Can I purchase your book at wholesale prices? — Yes, use the contact form below. Currently in Movement (formerly Earth Treks and Planet Granite) Climbing Centers (Maryland, Virginia, Colorado, Oregon), and Hangar 18 Indoor Climbing Gyms (California).
  • Question: Will there be a digital edition of the book? Yes, now available at my website’s store. 

All other questions may addressed in the contact form. Reminder:

  • Do not send any training or injury questions by e-mail.
  • Guest articles: I am not accepting any articles at this time.
  • If you want to work with me on training or injuries see Consultations.