Update – My book Overcoming Tendonitis: A Systematic Approach to the Evidence-Based Treatment of Tendinopathy is on Amazon, and the digital edition in my store. Update 2 – Medial elbow (golfer’s elbow, climber’s elbow, etc) 8-12 week Video Rehab Program has been released! Tendonitis is one of the most pesky
Read moreTag: Tendonitis
So, You Hurt Your Knee
THIS ARTICLE IS SCHEDULED FOR AN UPDATE IN JUN 2017 Introduction / To the top Knee pain and injuries are common among weightlifters and even non-weightlifters. As I have discussed in Shoes, Sitting, and Lower Body Dysfunctions and many other articles, a lot of this stems from shoes and
Read moreA Firm Foundation: Focusing on the Feet
THIS ARTICLE IS SCHEDULED FOR AN UPDATE IN JUN 2017 A Firm Foundation: Focusing on the Feet Table of Contents I. Introduction Structure II. The Anatomical Architecture III. Arch Support IV. How the bones, ligaments, and muscles work together Foot Dysfunctions V. Pes planus / Flat feet / Fallen
Read more