So, You Hurt Your Knee

THIS ARTICLE IS SCHEDULED FOR AN UPDATE IN JAN 2017   Introduction / To the top Knee pain and injuries are common among weightlifters and even non-weightlifters. As I have discussed in Shoes, Sitting, and Lower Body Dysfunctions and many other articles, a lot of this stems from shoes and

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Overcoming Tendonitis

Tendonitis is one of the most pesky injuries that can plague an athletes career, which can derail both practice and performance. This article seeks to explore the mechanisms of tendonitis and how to successfully implement a rehabilitation plan to overcome tendonitis. Table of Contents How Tendonitis develops Common misconceptions about tendinopathy

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