Overcoming Tendonitis

Tendonitis: pain in the knee

Tendonitis is one of the most pesky injuries that can plague an athlete’s career. This article will explore the mechanisms of tendonitis and how to successfully implement a rehabilitation plan backed by current scientific research and best practices in the clinic. Need personal help? Can’t find the answers you’re looking

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So, You Hurt Your Knee

THIS ARTICLE IS SCHEDULED FOR AN UPDATE IN JUN 2017   Introduction / To the top Knee pain and injuries are common among weightlifters and even non-weightlifters. As I have discussed in Shoes, Sitting, and Lower Body Dysfunctions and many other articles, a lot of this stems from shoes and

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