Update – My book Overcoming Tendonitis: A Systematic Approach to the Evidence-Based Treatment of Tendinopathy is on Amazon, and the digital edition in my store. Update 2 – Medial elbow (golfer’s elbow, climber’s elbow, etc) 8-12 week Video Rehab Program has been released! Tendonitis is one of the most pesky
Read moreTag: stretching
A scientific explanation of stretching
This explanation is from the . hope you enjoy some of the content from it, as I’ve been working hard to get clear(er) explanations for everything. How flexibility training works physiologically The nervous system has afferent and efferent fibers. Afferent fibers are sensor fibers that provide feedback to the nervous
Read moreThe When and Why of Static Stretching
In this article, we will be examining the rules for static and dynamic stretching. Physiologically of course. First, we need establish what the common rules are: Save static stretching until the end of a workout. If there are athletic movements, then it is a good idea to stretch the opposite
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