Exploring the function of the human body
It’s the winter so let’s talk about another winter related topic. In general, there is some degree of controversy over if you should work out when sick, and if so should be be modifying your workouts depending on the degree of illness. Basic physiological processes What happens if we workout
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Keep it simple, stupid I felt it was a good way to start off the year with something we all really need to hear again. When I wrote A call for KISS, I outlined some simple points about what is effective. Breaking down the numbers… The four key concepts I
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I initially wrote this back about 20 months ago for CF — Originally published 2010, so was written in 2008 — but they didn’t want it so it’s been sitting on my hard drive for a while. Hope you guys have a better understanding of what this condition is and
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The facts on Cardiovascular Disease This article is going to explore the development of cardiovascular disease. Since the previous iteration of this article, there is a lot of new information that has come to light through the research. This Scientific Statement by the (American Heart Association) is by far the most
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The Second Edition of Overcoming Gravity has been released on Amazon (Digital Edition on my site)! The popularity of this article inspired me to write Overcoming Gravity in conjunction with there being very little resources out there about programming bodyweight strength training routines effectively. I’ve worked on overhauling this article
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