I’ve seen numerous comments here and then also questions in http://reddit.com/r/overcominggravity over the years about scapular positioning during bodyweight exercises. Scapular positioning is a bit different from barbell work in quite a few cases. For example, there’s a difference between pushups and bench press: Bench press — you start with depressed
Read moreMyth busting: The differences in scapular positioning for bodyweight and barbell exercises and cuing versus technique
