Overcoming Gravity 2 PDF Archives

The Fundamentals of Bodyweight Strength Training

January 9, 2017 Steven Low Featured, Training

The Second Edition of Overcoming Gravity has been released on Amazon (Digital Edition on my site)! The popularity of this article inspired me to write Overcoming Gravity in conjunction with there being very little resources out there about programming bodyweight strength training routines effectively. I’ve worked on overhauling this article

Overcoming Gravity 2

December 27, 2016 Steven Low Training

The first edition of Steven’s bestselling book, Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength, was originally released on Amazon in November of 2011. Five years and several hundred positive reviews later, the second edition of Overcoming Gravity is now available—revised, expanded, and published by Battle Ground Creative.

Tag: Overcoming Gravity 2 PDF

The Fundamentals of Bodyweight Strength Training

Overcoming Gravity 2

stevenlowog