Exploring the function of the human body
I’ve released Overcoming Gravity Advanced Programming e-book which goes over a lot more in-depth programming on how to design workout routines (with the various periodization models) to break plateaus. As Part of the Overcoming Gravity Online series, I decided to release this article as a video. If you are more
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The Second Edition of Overcoming Gravity has been released on Amazon! This is one of the articles that I wrote in response to the First Edition of the book, and more detail is included about this topic in the Second Edition. I’ve worked on overhauling this article to give you a
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The Second Edition of Overcoming Gravity has been released on Amazon (Digital Edition on my site)! The popularity of this article inspired me to write Overcoming Gravity in conjunction with there being very little resources out there about programming bodyweight strength training routines effectively. I’ve worked on overhauling this article
Read moreThis article was originally published in Performance Menu in November 2007. The article has been modified from its original form to reflect more accurate information. If you’re coming here from Overcoming Gravity 2nd Edition book (image left), this is the expanded article with more details as mentioned in the exercise
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