This post is bound to generate a fair bit of controversy because of its sensation title, but make sure you read it all of the way through. Just as a caveat, I am NOT suggesting you continue to working through an injury and pain. Read more below to see what I
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On Muscle Strains
Muscle strains, like tendonitis, are one of the more pesky injuries to deal with because they decrease the ability to train and practice the sport effectively. Sadly, strains can be one of the injury conditions that is problematic to rehabilitate because of the preponderance to re-strain the muscle again during
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