Exploring the function of the human body
Important note: This article is written for A2 pulley injuries, but the rehabilitation concepts work for all pulley injuries. I’ve used it for anywhere from A1 to A5 issues in my patients/clients and recently for some A4 issues myself. This is also the same for lumbrical injuries and loading open
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Tendonitis is one of the most pesky injuries that can plague an athletes career, which can derail both practice and performance. This article seeks to explore the mechanisms of tendonitis and how to successfully implement a rehabilitation plan to overcome tendonitis backed by current scientific research and best practices in
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Ever since about 2-3 years into climbing, the back side of my middle fingers (on both hands) would get aggravated fairly easily when crimping. This was more apparent in full crimp than half crimp, which is why I avoided full crimp for so long. This led to a weakness for
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This article is written from a physical therapist perspective. Obviously, this article is NOT medical advice and should not be misconstrued as medical advice. This article is mainly to give you some guidance on paths to seek in terms of recovery and rehabilitation of particular exercises. So you were climbing
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There are two main components that need to be addressed when dealing with pain. One is the physical aspect of rehabilitation, and the other is the psychological aspect of healing. The latter for most people depends on the extent of the injury, if it impairs them from activities or sports
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