Exploring the function of the human body
The Second Edition of Overcoming Gravity has been released on Amazon! This is one of the articles that I wrote in response to the First Edition of the book, and more detail is included about this topic in the Second Edition. I’ve worked on overhauling this article to give you a
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This is a little lesson explaining the effects that nutrition and exercise have on each other. I. Diet modulates weight. II. Exercise modulates body composition. 1. Nutrition quality will improve how fast you lose or gain weight. 2. Exercise intensity will improve how fast your body composition changes. Nutrition and
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KISS — Keep it simple, stupid. I like this rule, and the more I train the more I realize that’s how it should be. When you first get into exercise you just want to do it. But then you find out about all of this other information that you need
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