Exploring the function of the human body
Table of Contents Introduction Delayed onset muscle soreness Cramping Muscular acidosis Fatigue As fuel and in exercise Exercise Performance Conclusion Introduction Lactic acid has been unfairly demonized for everything from delayed onset muscle soreness to cramping to robbing banks. Well, maybe not robbing banks, but you get the point. In
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Table of Contents Deconstructing the physiology of speed The problem of only LSD The necessity of speed work The focus of an endurance program at different ability levels First, I am defining “endurance” to be anything at 800m all the way to marathons and beyond. These distances tend to be
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This is a little lesson explaining the effects that nutrition and exercise have on each other. I. Diet modulates weight. II. Exercise modulates body composition. 1. Nutrition quality will improve how fast you lose or gain weight. 2. Exercise intensity will improve how fast your body composition changes. Nutrition and
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