I’ve started a new series called “Overcoming Gravity Online” to be a supplement for those who have Overcoming Gravity 2nd Edition book (physical book on Amazon) or as an in-depth introduction to Overcoming Gravity for those who don’t have the book. Overcoming Gravity Online videos Here’s the link to the
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Prilepin tables for bodyweight strength isometric and eccentric exercises
The Second Edition of Overcoming Gravity has been released on Amazon! This is one of the articles that I wrote in response to the First Edition of the book, and more detail is included about this topic in the Second Edition. I’ve worked on overhauling this article to give you a
Read moreIntegrating Bodyweight and Barbell Training
The Second Edition of Overcoming Gravity has been released on Amazon (Digital Edition on my site)! This is one of the articles that I wrote in response to the First Edition of the book, and more detail is included about this topic in the Second Edition. I’ve worked on overhauling this
Read moreThe Fundamentals of Bodyweight Strength Training
The Second Edition of Overcoming Gravity has been released on Amazon (Digital Edition on my site)! The popularity of this article inspired me to write Overcoming Gravity in conjunction with there being very little resources out there about programming bodyweight strength training routines effectively. I’ve worked on overhauling this article
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