Overcoming Tendonitis

Tendonitis: pain in the knee

Tendonitis is one of the most pesky injuries that can plague an athlete’s career. This article will explore the mechanisms of tendonitis and how to successfully implement a rehabilitation plan backed by current scientific research and best practices in the clinic. Need personal help? Can’t find the answers you’re looking

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Shoes, Sitting, and Lower Body Dysfunctions

No shoes no sitting

This post is an analysis of common orthopedic problems that arise from shoes and sitting, how to evaluate their development, and finally a look at how to implement prehabilitation or rehabilitative protocol to improve their condition. Table of Contents Introduction Shoes Sitting Systemic biomechanical issues Evaluation of lower body dysfunction and

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