Disclaimer

This program is for people with diagnosed medial elbow tendinopathy. This is also know as medial epicondylitis, golfer’s elbow, climber's elbow, and other numerous terms.

If you suspect you have tendinopathy and it's not actually tendinopathy then this program may not be as effective. Get a diagnosis from a sports orthopedic doc or sports physical therapist. Regular docs and PTs might not have the differential diagnosis experience to determine whether something is true tendinopathy or something else. Tendinopathy is misdiagnosed by self-diagnosis and even some medical professionals all the time.

Golfer's elbow video series description

This is the first video series for those who are interested in rehabbing their medial elbow tendinopathy.

This video series contains the follow content:

• This video rehab series is for medial elbow tendinopathy (e.g. golfer's elbow, medial epiconylitis, climber's elbow, etc.) and covers a 2-3 month rehab plan to get you back to full activity in your job, sport, or training discipline.
• Over 60 minutes of video - The videos are meant to supplement the rehab process on understanding pain education, the rehab routine, how to progress and manage any symptom spikes, and the process of integrating sports specific activity back into your training.
• 31 page PDF on everything related to rehabilitation of golfer's elbow. Most of the pages are on the detailed aspects of understanding pain and symptoms with the rehab program, 6 pages on the rehab program summary and to-do list for rehab, and 1 page for links for the videos.
• Free Beta-only 12 week support ($99.99 value) - Since this video series is in beta, I have added a option for weekly check ins by e-mail for 12 weeks for FREE. This will allow me to help you with any questions you may have, and you can give me effective feedback on the program. The price will be set back to normal at +$99.99 (~$10 per week of support) once we are out of beta.
• Free digital copy of the book Overcoming Tendonitis: A Systematic Approach to the Evidence-Based Treatment of Tendinopathy ($9.99 value). I co-authored this book, and it covers all of the general specifics of rehab and the evidence behind it. You'll be able to read it at your leisure, and see how all of this evidence is put into practice with this program.

This video series is meant as an effective replacement for consults which are offered at a more expensive price point. Getting the time back from doing 1-on-1s helps me create more rehab programs to help others, and most people don't need a very expensive program in order to rehab back to their sport.

Why should you use this program?

• Cost - In-person PT can be notoriously expensive. Even if you have good insurance, going 2-3x a week with an average co-pay in the range of $20-35 will add up to $40-105/week. Over the course of 12 weeks of PT that is $480-1260. The cost of this video rehab series is easily 4-12x+ less. Similarly, online consultations with PTs will usually cost several hundred too.
• Expert experience - I've worked for almost 2 decades now (prior to being a PT and now as a PT) with gymnasts, parkour, climbers and other athletes who have had elbow issues. I'm distilling all of this experience, along with the deep dive into the scientific research as a co-author of the Overcoming Tendonitis book, into this program. Even if you go in-person to a PT, they may not have as much experience or knowledge of treatment.
• Self rehab is notoriously unreliable - If you've read my Tendonitis article and seen the thousands of reddit questions, most people would do well to have very detailed advice on what to expect when doing rehab with understanding how the symptoms are presenting, how to start and progress with initial rehab, and deal with symptoms with continued progression through adding back in sports specific activities and rehabbing back to full activity.

Free advice

Finally, if you are unsure of whether this program would suit you or not, shoot me a message through the consults page. I will evaluate your case for free and tell you if I recommend you should go to PT in person, get the program, or even just use the free advice I have on my website or your own recovery plan if you have one.

I don't want you to get the program if it doesn't suit you and waste your money or have us go through the hassle of refunding you if it doesn't fit. I want to make sure you get the help you need to recover and get back to what you want to do.

Thanks for your consideration in this program.