Exploring the function of the human body
Keep it simple, stupid I felt it was a good way to start off the year with something we all really need to hear again. When I wrote A call for KISS, I outlined some simple points about what is effective. Breaking down the numbers… The four key concepts I
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I initially wrote this back about 20 months ago for CF — Originally published 2010, so was written in 2008 — but they didn’t want it so it’s been sitting on my hard drive for a while. Hope you guys have a better understanding of what this condition is and
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The Second Edition of Overcoming Gravity has been released on Amazon (Digital Edition on my site)! The popularity of this article inspired me to write Overcoming Gravity in conjunction with there being very little resources out there about programming bodyweight strength training routines effectively. I’ve worked on overhauling this article
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For many people, their joints cracking, popping, and clicking is a daily event. Many of you crack your knuckles, back, and other joints when they’re feeling tight or uncomfortable. Still others have issues from snapping sounds when tissues move over each other. This article is for you to understand how and
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This an article for beginners and novices in accordance with our mission to take people from a beginning level of fitness knowledge all the way through to a comprehensive higher understanding. This article, in particular, is going to talk extensively about novice template programs and their applicability as well as
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