There are two main components that need to be addressed when dealing with pain. One is the physical aspect of rehabilitation, and the other is the psychological aspect of healing. The latter for most people depends on the extent of the injury, if it impairs them from activities or sports
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Prilepin tables for bodyweight strength isometric and eccentric exercises
The Second Edition of Overcoming Gravity has been released on Amazon! This is one of the articles that I wrote in response to the First Edition of the book, and more detail is included about this topic in the Second Edition. I’ve worked on overhauling this article to give you a
Read moreIntegrating Bodyweight and Barbell Training
The Second Edition of Overcoming Gravity has been released on Amazon (Digital Edition on my site)! This is one of the articles that I wrote in response to the First Edition of the book, and more detail is included about this topic in the Second Edition. I’ve worked on overhauling this
Read moreA Beginner’s Guide to Overcoming Gravity
The Second Edition of Overcoming Gravity has been released on Amazon! This is one of the articles that I wrote in response to the First Edition of the book, and more detail is included about this topic in the Second Edition. I’ve worked on overhauling this article to give you a
Read moreWhen to Start Working Out After Being Sick
It’s the winter so let’s talk about another winter related topic. In general, there is some degree of controversy over if you should work out when sick, and if so should be be modifying your workouts depending on the degree of illness. Basic physiological processes What happens if we workout
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