Exploring the function of the human body
There’s been numerous questions about slow progress with various split routines. There’s also a reason that the Recommended Routine and most Beginner routines are a 3x a week Full Body routine. Here’s why. The importance of frequency Consider a full body routine that is 3x a week versus a split
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Generally speaking, performance, rate of adaptation, and complexity of programming are all interrelated. This image is take from Mark Rippetoe’s Starting Strength and illustrates this: View post on imgur.com How does this relate to climbing? Well, we know that one of the limiting factors on performance at upper ranges in
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This post is bound to generate a fair bit of controversy because of its sensation title, but make sure you read it all of the way through. Just as a caveat, I am NOT suggesting you continue to working through an injury and pain. Read more below to see what I
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This explanation is from the . hope you enjoy some of the content from it, as I’ve been working hard to get clear(er) explanations for everything. How flexibility training works physiologically The nervous system has afferent and efferent fibers. Afferent fibers are sensor fibers that provide feedback to the nervous
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This was originally posted on reddit’s /r/bodyweightfitness and now updated. I realized the FAQ doesn’t really explain this concept in depth, and there are a lot of new people on this subreddit. Thus, I figured I would introduce one of the basic concepts on why training is highly systematic. There
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