Exploring the function of the human body
Overcoming Gravity 2nd Edition App is available on Boostcamp! Google play store Apple app store There’s lots of different variations of programs on Boostcamp when you sign in, but just scroll until you see the Overcoming Gravity one. Features available so far Ability to choose from several different splits including
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NEW 7.5 year assessment is out! This one is oudated now. Sorry for the delay guys. I’ve been working on the book for Overcoming Tendonitis (here’s the site article on it), which has delayed me significantly in working on various articles! I’m happy to continue where I left off. Here’s
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I’ve released Overcoming Gravity Advanced Programming e-book which goes over a lot more in-depth programming on how to design workout routines (with the various periodization models) to break plateaus. As Part of the Overcoming Gravity Online series, I decided to release this article as a video. If you are more
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Last year’s 4 year self assessment of climbing, strength training, and hangboard. I will indicate where my opinion has changed from last year “old opinion” and some quotes and “new opinion.” I am also simplifying much of what I wrote, so this article is not so long. Update: the 6
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Background Heard about finger rolls from several different sources. One, Two, Three. I said I’d try them out because I like to see if certain things work for me or not like my iontophoresis and antihydral experiments for dry fingers. Here’s a video about how they are done. The blurb
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