Exploring the function of the human body
NEW 7.5 year assessment is out! This one is oudated now. Sorry for the delay guys. I’ve been working on the book for Overcoming Tendonitis (here’s the site article on it), which has delayed me significantly in working on various articles! I’m happy to continue where I left off. Here’s
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I’ve released Overcoming Gravity Advanced Programming e-book which goes over a lot more in-depth programming on how to design workout routines (with the various periodization models) to break plateaus. As Part of the Overcoming Gravity Online series, I decided to release this article as a video. If you are more
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Last year’s 4 year self assessment of climbing, strength training, and hangboard. I will indicate where my opinion has changed from last year “old opinion” and some quotes and “new opinion.” I am also simplifying much of what I wrote, so this article is not so long. Update: the 6
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Background Heard about finger rolls from several different sources. One, Two, Three. I said I’d try them out because I like to see if certain things work for me or not like my iontophoresis and antihydral experiments for dry fingers. Here’s a video about how they are done. The blurb
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There’s been numerous questions about slow progress with various split routines. There’s also a reason that the Recommended Routine and most Beginner routines are a 3x a week Full Body routine. Here’s why. The importance of frequency Consider a full body routine that is 3x a week versus a split
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