Exploring the function of the human body
One of the interesting things about rehabilitation is that it helps as a Physical Therapist to have some sort of experience of what your patients go through. Unfortunately, I found this one out the hard way with crippling low back pain that was re-aggravated from a climbing incident. Cover image
Read more
There’s been numerous questions about slow progress with various split routines. There’s also a reason that the Recommended Routine and most Beginner routines are a 3x a week Full Body routine. Here’s why. The importance of frequency Consider a full body routine that is 3x a week versus a split
Read more
Generally speaking, performance, rate of adaptation, and complexity of programming are all interrelated. This image is take from Mark Rippetoe’s Starting Strength and illustrates this: View post on imgur.com How does this relate to climbing? Well, we know that one of the limiting factors on performance at upper ranges in
Read more
This post is bound to generate a fair bit of controversy because of its sensation title, but make sure you read it all of the way through. Just as a caveat, I am NOT suggesting you continue to working through an injury and pain. Read more below to see what I
Read more
This explanation is from the . hope you enjoy some of the content from it, as I’ve been working hard to get clear(er) explanations for everything. How flexibility training works physiologically The nervous system has afferent and efferent fibers. Afferent fibers are sensor fibers that provide feedback to the nervous
Read more