Exploring the function of the human body
Overcoming Gravity 2nd Edition App is available on Boostcamp! Google play store Apple app store There’s lots of different variations of programs on Boostcamp when you sign in, but just scroll until you see the Overcoming Gravity one. Features available so far Ability to choose from several different splits including
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This post explains the differences between chronic and acute pain, how chronic pain originates, the various factors that exacerbate chronic pain, and the current evidence based treatments used to treat i
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Important note: This article is written for A2 pulley injuries, but the rehabilitation concepts work for all pulley injuries. I’ve used it for anywhere from A1 to A5 issues in my patients/clients and recently for some A4 issues myself. This is also the same for lumbrical injuries and loading open
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Tendonitis is one of the most pesky injuries that can plague an athletes career, which can derail both practice and performance. This article seeks to explore the mechanisms of tendonitis and how to successfully implement a rehabilitation plan to overcome tendonitis backed by current scientific research and best practices in
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Ever since about 2-3 years into climbing, the back side of my middle fingers (on both hands) would get aggravated fairly easily when crimping. This was more apparent in full crimp than half crimp, which is why I avoided full crimp for so long. This led to a weakness for
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