Exploring the function of the human body
Table of Contents Deconstructing the physiology of speed The problem of only LSD The necessity of speed work The focus of an endurance program at different ability levels First, I am defining “endurance” to be anything at 800m all the way to marathons and beyond. These distances tend to be
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In this article, we will be examining the rules for static and dynamic stretching. Physiologically of course. First, we need establish what the common rules are: Save static stretching until the end of a workout. If there are athletic movements, then it is a good idea to stretch the opposite
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This is a little lesson explaining the effects that nutrition and exercise have on each other. I. Diet modulates weight. II. Exercise modulates body composition. 1. Nutrition quality will improve how fast you lose or gain weight. 2. Exercise intensity will improve how fast your body composition changes. Nutrition and
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KISS — Keep it simple, stupid. I like this rule, and the more I train the more I realize that’s how it should be. When you first get into exercise you just want to do it. But then you find out about all of this other information that you need
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