Featured Archives - Steven Low https://stevenlow.org/category/featured/ Exploring the function of the human body Mon, 26 May 2025 17:45:59 +0000 en-US hourly 1 https://stevenlow.org/wp-content/uploads/2021/07/favicon.png Featured Archives - Steven Low https://stevenlow.org/category/featured/ 32 32 Overcoming Gravity Online video series https://stevenlow.org/overcoming-gravity-online-video-series/?utm_source=rss&utm_medium=rss&utm_campaign=overcoming-gravity-online-video-series Tue, 05 Sep 2023 16:17:37 +0000 https://stevenlow.org/?p=1856 I’ve started a new series called “Overcoming Gravity Online” to be a supplement for those who have Overcoming Gravity 2nd Edition book (physical book on Amazon) or as an in-depth introduction to Overcoming Gravity for those who don’t have the book.  Overcoming Gravity Online videos Here’s the link to the

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]]> My 7.5 year self assessment of climbing, strength training, and hangboard https://stevenlow.org/my-7-5-year-self-assessment-of-climbing-strength-training-and-hangboard/?utm_source=rss&utm_medium=rss&utm_campaign=my-7-5-year-self-assessment-of-climbing-strength-training-and-hangboard https://stevenlow.org/my-7-5-year-self-assessment-of-climbing-strength-training-and-hangboard/#comments Wed, 09 Nov 2022 18:06:57 +0000 https://stevenlow.org/?p=1650 Table of Contents This was delayed ~1 year because of not climbing during COVID (March 2020 to April-ish 2021) then 1.5 years while I’ve been regaining my abilities and other life stuff. Thus, we have the 7.5 year assessment! Need personal help? Can’t find the answers you’re looking for? Let’s

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]]> https://stevenlow.org/my-7-5-year-self-assessment-of-climbing-strength-training-and-hangboard/feed/ 3 Overcoming Tendonitis https://stevenlow.org/overcoming-tendonitis/?utm_source=rss&utm_medium=rss&utm_campaign=overcoming-tendonitis Thu, 02 Jan 2020 01:56:00 +0000 http://stevenlow.org/?p=140 Tendonitis is one of the most pesky injuries that can plague an athlete’s career. This article will explore the mechanisms of tendonitis and how to successfully implement a rehabilitation plan backed by current scientific research and best practices in the clinic. Need personal help? Can’t find the answers you’re looking

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]]> How to program for advanced isometric movements after a plateau https://stevenlow.org/how-to-program-for-advanced-isometric-movements-after-a-plateau/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-program-for-advanced-isometric-movements-after-a-plateau Thu, 09 Aug 2018 01:44:10 +0000 http://stevenlow.org/?p=1035 I’ve released Overcoming Gravity Advanced Programming e-book which goes over a lot more in-depth programming on how to design workout routines (with the various periodization models) to break plateaus.  As Part of the Overcoming Gravity Online series, I decided to release this article as a video. If you are more

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]]> The Fundamentals of Bodyweight Strength Training https://stevenlow.org/the-fundamentals-of-bodyweight-strength-training/?utm_source=rss&utm_medium=rss&utm_campaign=the-fundamentals-of-bodyweight-strength-training Mon, 09 Jan 2017 06:27:18 +0000 http://stevenlow.org/?p=232 The Second Edition of Overcoming Gravity has been released on Amazon (Digital Edition on my site)! The popularity of this article inspired me to write Overcoming Gravity in conjunction with there being very little resources out there about programming bodyweight strength training routines effectively. I’ve worked on overhauling this article

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