Exploring the function of the human body
I’ve started a new series called “Overcoming Gravity Online” to be a supplement for those who have Overcoming Gravity 2nd Edition book (physical book on Amazon) or as an in-depth introduction to Overcoming Gravity for those who don’t have the book. Overcoming Gravity Online videos Here’s the link to the
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Table of Contents This was delayed ~1 year because of not climbing during COVID (March 2020 to April-ish 2021) then 1.5 years while I’ve been regaining my abilities and other life stuff. Thus, we have the 7.5 year assessment! 1. Background and timeline Background: Did gymnastics and parkour before getting
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Overcoming Gravity 2nd Edition App is available on Boostcamp! Google play store Apple app store There’s lots of different variations of programs on Boostcamp when you sign in, but just scroll until you see the Overcoming Gravity one. Features available so far Ability to choose from several different splits including
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Tendonitis is one of the most pesky injuries that can plague an athletes career, which can derail both practice and performance. This article seeks to explore the mechanisms of tendonitis and how to successfully implement a rehabilitation plan to overcome tendonitis backed by current scientific research and best practices in
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I’ve released Overcoming Gravity Advanced Programming e-book which goes over a lot more in-depth programming on how to design workout routines (with the various periodization models) to break plateaus. As Part of the Overcoming Gravity Online series, I decided to release this article as a video. If you are more
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