V-sit Archives - Steven Low https://stevenlow.org/tag/v-sit/ Exploring the function of the human body Fri, 27 Sep 2024 21:00:07 +0000 en-US hourly 1 https://stevenlow.org/wp-content/uploads/2021/07/favicon.png V-sit Archives - Steven Low https://stevenlow.org/tag/v-sit/ 32 32 How to program for advanced isometric movements after a plateau https://stevenlow.org/how-to-program-for-advanced-isometric-movements-after-a-plateau/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-program-for-advanced-isometric-movements-after-a-plateau Thu, 09 Aug 2018 01:44:10 +0000 http://stevenlow.org/?p=1035 I’ve released Overcoming Gravity Advanced Programming e-book which goes over a lot more in-depth programming on how to design workout routines (with the various periodization models) to break plateaus.  As Part of the Overcoming Gravity Online series, I decided to release this article as a video. If you are more

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