tips Archives - Steven Low

Prilepin tables for bodyweight strength isometric and eccentric exercises

Steven Low — Thu, 02 Feb 2017 19:21:29 +0000

The Second Edition of Overcoming Gravity has been released on Amazon! This is one of the articles that I wrote in response to the First Edition of the book, and more detail is included about this topic in the Second Edition. I’ve worked on overhauling this article to give you a

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Shoes, Sitting, and Lower Body Dysfunctions

Steven Low — Thu, 29 Dec 2016 15:11:45 +0000

This post is an analysis of common orthopedic problems that arise from shoes and sitting, how to evaluate their development, and finally a look at how to implement prehabilitation or rehabilitative protocol to improve their condition. Table of Contents Introduction Shoes Sitting Systemic biomechanical issues Evaluation of lower body dysfunction and

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The When and Why of Static Stretching

Steven Low — Mon, 19 Dec 2016 19:15:19 +0000

In this article, we will be examining the rules for static and dynamic stretching. Physiologically of course. First, we need establish what the common rules are: Save static stretching until the end of a workout. If there are athletic movements, then it is a good idea to stretch the opposite

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A call for KISS

Steven Low — Sat, 17 Dec 2016 20:47:57 +0000

KISS — Keep it simple, stupid. I like this rule, and the more I train the more I realize that’s how it should be. When you first get into exercise you just want to do it. But then you find out about all of this other information that you need

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