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	<title>Synovitis Archives - Steven Low</title>
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	<title>Synovitis Archives - Steven Low</title>
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		<title>Rehabbing injured pulleys &#8211; My experience with rehabbing two A2 pulley issues</title>
		<link>https://stevenlow.org/rehabbing-injured-pulleys-my-experience-with-rehabbing-two-a2-pulley-issues/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rehabbing-injured-pulleys-my-experience-with-rehabbing-two-a2-pulley-issues</link>
		
		<dc:creator><![CDATA[Steven Low]]></dc:creator>
		<pubDate>Wed, 08 Jan 2020 19:17:00 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[a2 pulley injury]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[finger strain]]></category>
		<category><![CDATA[hand injuries]]></category>
		<category><![CDATA[hand strain]]></category>
		<category><![CDATA[muscle strains]]></category>
		<category><![CDATA[pulley injuries]]></category>
		<category><![CDATA[pulley strain]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[Synovitis]]></category>
		<guid isPermaLink="false">http://stevenlow.org/?p=1196</guid>

					<description><![CDATA[<p>Important note: This article is written for A2 pulley injuries, but the rehabilitation concepts work for all pulley injuries. I&#8217;ve used it for anywhere from A1 to A5 issues in my patients/clients and recently for some A4 issues myself. This is also the same for lumbrical injuries and loading open</p>
<p>The post <a href="https://stevenlow.org/rehabbing-injured-pulleys-my-experience-with-rehabbing-two-a2-pulley-issues/">Rehabbing injured pulleys &#8211; My experience with rehabbing two A2 pulley issues</a> appeared first on <a href="https://stevenlow.org">Steven Low</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Beating climbing injuries: PIP synovitis</title>
		<link>https://stevenlow.org/beating-climbing-injuries-pip-synovitis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beating-climbing-injuries-pip-synovitis</link>
		
		<dc:creator><![CDATA[Steven Low]]></dc:creator>
		<pubDate>Sun, 25 Aug 2019 21:08:18 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[finger strain]]></category>
		<category><![CDATA[hand injuries]]></category>
		<category><![CDATA[hand strain]]></category>
		<category><![CDATA[muscle strains]]></category>
		<category><![CDATA[PIP Synovitis]]></category>
		<category><![CDATA[pulley injuries]]></category>
		<category><![CDATA[pulley strain]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[Synovitis]]></category>
		<guid isPermaLink="false">http://stevenlow.org/?p=1165</guid>

					<description><![CDATA[<p>Ever since about 2-3 years into climbing, the back side of my middle fingers (on both hands) would get aggravated fairly easily when crimping. This was more apparent in full crimp than half crimp, which is why I avoided full crimp for so long. This led to a weakness for</p>
<p>The post <a href="https://stevenlow.org/beating-climbing-injuries-pip-synovitis/">Beating climbing injuries: PIP synovitis</a> appeared first on <a href="https://stevenlow.org">Steven Low</a>.</p>
]]></description>
		
		
		
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