stretching before exercise Archives - Steven Low https://stevenlow.org/tag/stretching-before-exercise/ Exploring the function of the human body Wed, 04 Jan 2017 15:35:53 +0000 en-US hourly 1 https://stevenlow.org/wp-content/uploads/2021/07/favicon.png stretching before exercise Archives - Steven Low https://stevenlow.org/tag/stretching-before-exercise/ 32 32 The When and Why of Static Stretching https://stevenlow.org/the-when-and-why-of-static-stretching/?utm_source=rss&utm_medium=rss&utm_campaign=the-when-and-why-of-static-stretching Mon, 19 Dec 2016 19:15:19 +0000 http://stevenlow.org/?p=127 In this article, we will be examining the rules for static and dynamic stretching. Physiologically of course. First, we need establish what the common rules are: Save static stretching until the end of a workout. If there are athletic movements, then it is a good idea to stretch the opposite

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