Rehabilitation Archives - Steven Low https://stevenlow.org/tag/rehabilitation/ Exploring the function of the human body Wed, 15 Oct 2025 12:29:22 +0000 en-US hourly 1 https://stevenlow.org/wp-content/uploads/2021/07/favicon.png Rehabilitation Archives - Steven Low https://stevenlow.org/tag/rehabilitation/ 32 32 Rehabbing injured pulleys – My experience with rehabbing two A2 pulley issues https://stevenlow.org/rehabbing-injured-pulleys-my-experience-with-rehabbing-two-a2-pulley-issues/?utm_source=rss&utm_medium=rss&utm_campaign=rehabbing-injured-pulleys-my-experience-with-rehabbing-two-a2-pulley-issues Wed, 08 Jan 2020 19:17:00 +0000 http://stevenlow.org/?p=1196 Important note: This article is written for A2 pulley injuries, but the rehabilitation concepts work for all pulley injuries. I’ve used it for anywhere from A1 to A5 issues in my patients/clients and recently for some A4 issues myself. This is also the same for lumbrical injuries and loading open

The post Rehabbing injured pulleys – My experience with rehabbing two A2 pulley issues appeared first on Steven Low.

]]> Overcoming Tendonitis https://stevenlow.org/overcoming-tendonitis/?utm_source=rss&utm_medium=rss&utm_campaign=overcoming-tendonitis Thu, 02 Jan 2020 01:56:00 +0000 http://stevenlow.org/?p=140 Tendonitis is one of the most pesky injuries that can plague an athlete’s career. This article will explore the mechanisms of tendonitis and how to successfully implement a rehabilitation plan backed by current scientific research and best practices in the clinic. Need personal help? Can’t find the answers you’re looking

The post Overcoming Tendonitis appeared first on Steven Low.

]]> Beating climbing injuries: PIP synovitis https://stevenlow.org/beating-climbing-injuries-pip-synovitis/?utm_source=rss&utm_medium=rss&utm_campaign=beating-climbing-injuries-pip-synovitis Sun, 25 Aug 2019 21:08:18 +0000 http://stevenlow.org/?p=1165 Ever since about 2-3 years into climbing, the back side of my middle fingers (on both hands) would get aggravated fairly easily when crimping. This was more apparent in full crimp than half crimp, which is why I avoided full crimp for so long. This led to a weakness for

The post Beating climbing injuries: PIP synovitis appeared first on Steven Low.

]]> Keep working out if you get injured https://stevenlow.org/keep-working-out-if-you-get-injured/?utm_source=rss&utm_medium=rss&utm_campaign=keep-working-out-if-you-get-injured Mon, 18 Sep 2017 14:00:57 +0000 http://stevenlow.org/?p=772 This post is bound to generate a fair bit of controversy because of its sensation title, but make sure you read it all of the way through. Just as a caveat, I am NOT suggesting you continue to working through an injury and pain. Read more below to see what I

The post Keep working out if you get injured appeared first on Steven Low.

]]> Treatment of climber hand and finger injuries https://stevenlow.org/treatment-of-climber-hand-and-finger-injuries/?utm_source=rss&utm_medium=rss&utm_campaign=treatment-of-climber-hand-and-finger-injuries Mon, 01 May 2017 19:42:55 +0000 http://stevenlow.org/?p=657 This article is written from a physical therapist perspective. Obviously, this article is NOT medical advice and should not be misconstrued as medical advice. This article is mainly to give you some guidance on paths to seek in terms of recovery and rehabilitation of particular exercises. So you were climbing

The post Treatment of climber hand and finger injuries appeared first on Steven Low.

]]>