patellar tendonitis Archives - Steven Low

Overcoming Tendonitis

Steven Low — Thu, 02 Jan 2020 01:56:00 +0000

Tendonitis is one of the most pesky injuries that can plague an athlete’s career. This article will explore the mechanisms of tendonitis and how to successfully implement a rehabilitation plan backed by current scientific research and best practices in the clinic. Need personal help? Can’t find the answers you’re looking

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Shoes, Sitting, and Lower Body Dysfunctions

Steven Low — Thu, 29 Dec 2016 15:11:45 +0000

This post is an analysis of common orthopedic problems that arise from shoes and sitting, how to evaluate their development, and finally a look at how to implement prehabilitation or rehabilitative protocol to improve their condition. Table of Contents Introduction Shoes Sitting Systemic biomechanical issues Evaluation of lower body dysfunction and

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So, You Hurt Your Knee

Steven Low — Tue, 27 Dec 2016 17:36:59 +0000

THIS ARTICLE IS SCHEDULED FOR AN UPDATE IN JUN 2017 Introduction / To the top Knee pain and injuries are common among weightlifters and even non-weightlifters. As I have discussed in Shoes, Sitting, and Lower Body Dysfunctions and many other articles, a lot of this stems from shoes and

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