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	<title>pain Archives - Steven Low</title>
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		<title>Understanding Pain When Dealing With Injuries</title>
		<link>https://stevenlow.org/understanding-pain-when-dealing-with-injuries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=understanding-pain-when-dealing-with-injuries</link>
		
		<dc:creator><![CDATA[Steven Low]]></dc:creator>
		<pubDate>Mon, 27 Feb 2017 22:38:40 +0000</pubDate>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[acute pain]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[gate control]]></category>
		<category><![CDATA[neuromatrix theory of pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Steven Low]]></category>
		<guid isPermaLink="false">http://stevenlow.org/?p=248</guid>

					<description><![CDATA[<p>There are two main components that need to be addressed when dealing with pain. One is the physical aspect of rehabilitation, and the other is the psychological aspect of healing. The latter for most people depends on the extent of the injury, if it impairs them from activities or sports</p>
<p>The post <a href="https://stevenlow.org/understanding-pain-when-dealing-with-injuries/">Understanding Pain When Dealing With Injuries</a> appeared first on <a href="https://stevenlow.org">Steven Low</a>.</p>
]]></description>
		
		
		
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		<title>So, You Hurt Your Lower Back</title>
		<link>https://stevenlow.org/so-you-hurt-your-lower-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=so-you-hurt-your-lower-back</link>
		
		<dc:creator><![CDATA[Steven Low]]></dc:creator>
		<pubDate>Mon, 02 Jan 2017 20:00:17 +0000</pubDate>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[herniation]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[painful back]]></category>
		<category><![CDATA[sacroiliac joint]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[Steven Low]]></category>
		<category><![CDATA[strained low back]]></category>
		<category><![CDATA[strains]]></category>
		<guid isPermaLink="false">http://stevenlow.org/?p=221</guid>

					<description><![CDATA[<p>Lower back pain and injuries are common among weightlifters and even non-weightlifters. As I have discussed in Shoes, Sitting, and Lower Body Dysfunctions a lot of this stems from shoes and sitting and how they may have chronic detrimental effects on our bodies. Combine this with poor technique, especially in</p>
<p>The post <a href="https://stevenlow.org/so-you-hurt-your-lower-back/">So, You Hurt Your Lower Back</a> appeared first on <a href="https://stevenlow.org">Steven Low</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>A Firm Foundation: Focusing on the Feet</title>
		<link>https://stevenlow.org/a-firm-foundation-focusing-on-the-feet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-firm-foundation-focusing-on-the-feet</link>
		
		<dc:creator><![CDATA[Steven Low]]></dc:creator>
		<pubDate>Tue, 27 Dec 2016 17:35:26 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achilles tendon]]></category>
		<category><![CDATA[achilles tendonitis]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[bunions]]></category>
		<category><![CDATA[collapsed arches]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fibularis longus]]></category>
		<category><![CDATA[fibularis longus tendonitis]]></category>
		<category><![CDATA[flat feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[foot arch]]></category>
		<category><![CDATA[metatarsalgia]]></category>
		<category><![CDATA[NSAIDs]]></category>
		<category><![CDATA[orthotics]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[peroneus longus]]></category>
		<category><![CDATA[peroneus longus tendonitis]]></category>
		<category><![CDATA[pes planus]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[prehabilitation]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[shoe inserts]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[Steven Low]]></category>
		<category><![CDATA[Tendonitis]]></category>
		<category><![CDATA[tibialis posterior]]></category>
		<category><![CDATA[tibialis posterior tendonitis]]></category>
		<category><![CDATA[vitamin d]]></category>
		<guid isPermaLink="false">http://stevenlow.org/?p=235</guid>

					<description><![CDATA[<p>THIS ARTICLE IS SCHEDULED FOR AN UPDATE IN JUN 2017 &#160; A Firm Foundation: Focusing on the Feet Table of Contents I. Introduction Structure II. The Anatomical Architecture III. Arch Support IV. How the bones, ligaments, and muscles work together Foot Dysfunctions V. Pes planus / Flat feet / Fallen</p>
<p>The post <a href="https://stevenlow.org/a-firm-foundation-focusing-on-the-feet/">A Firm Foundation: Focusing on the Feet</a> appeared first on <a href="https://stevenlow.org">Steven Low</a>.</p>
]]></description>
		
		
		
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