max hangs Archives - Steven Low https://stevenlow.org/tag/max-hangs/ Exploring the function of the human body Mon, 09 Jan 2023 19:07:17 +0000 en-US hourly 1 https://stevenlow.org/wp-content/uploads/2021/07/favicon.png max hangs Archives - Steven Low https://stevenlow.org/tag/max-hangs/ 32 32 Numerically quantifying hangboard for a better understanding of when and why hangboard may be useful for hand strength long term https://stevenlow.org/numerically-quantifying-hangboard-for-a-better-understanding-of-when-and-why-hangboard-may-be-useful-for-hand-strength-long-term/?utm_source=rss&utm_medium=rss&utm_campaign=numerically-quantifying-hangboard-for-a-better-understanding-of-when-and-why-hangboard-may-be-useful-for-hand-strength-long-term Tue, 06 Dec 2022 16:49:26 +0000 https://stevenlow.org/?p=1718 Image source Determining volume of climbing versus hangboard for long term persistent adaptations For persistent long term gains in hand strength one needs to take into account any type of hangboard or campus board work in conjunction with the amount of volume and intensity of climbing. Theoretically one can “just

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