Iron Cross Archives - Steven Low https://stevenlow.org/tag/iron-cross/ Exploring the function of the human body Fri, 27 Sep 2024 21:00:07 +0000 en-US hourly 1 https://stevenlow.org/wp-content/uploads/2021/07/favicon.png Iron Cross Archives - Steven Low https://stevenlow.org/tag/iron-cross/ 32 32 How to program for advanced isometric movements after a plateau https://stevenlow.org/how-to-program-for-advanced-isometric-movements-after-a-plateau/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-program-for-advanced-isometric-movements-after-a-plateau Thu, 09 Aug 2018 01:44:10 +0000 http://stevenlow.org/?p=1035 I’ve released Overcoming Gravity Advanced Programming e-book which goes over a lot more in-depth programming on how to design workout routines (with the various periodization models) to break plateaus.  As Part of the Overcoming Gravity Online series, I decided to release this article as a video. If you are more

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]]> Prilepin tables for bodyweight strength isometric and eccentric exercises https://stevenlow.org/prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises Thu, 02 Feb 2017 19:21:29 +0000 http://stevenlow.org/?p=260 The Second Edition of Overcoming Gravity has been released on Amazon! This is one of the articles that I wrote in response to the First Edition of the book, and more detail is included about this topic in the Second Edition. I’ve worked on overhauling this article to give you a

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]]> The Fundamentals of Bodyweight Strength Training https://stevenlow.org/the-fundamentals-of-bodyweight-strength-training/?utm_source=rss&utm_medium=rss&utm_campaign=the-fundamentals-of-bodyweight-strength-training Mon, 09 Jan 2017 06:27:18 +0000 http://stevenlow.org/?p=232 The Second Edition of Overcoming Gravity has been released on Amazon (Digital Edition on my site)! The popularity of this article inspired me to write Overcoming Gravity in conjunction with there being very little resources out there about programming bodyweight strength training routines effectively. I’ve worked on overhauling this article

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]]> Developing the Iron Cross https://stevenlow.org/ironcross/?utm_source=rss&utm_medium=rss&utm_campaign=ironcross Fri, 23 Dec 2016 00:02:09 +0000 http://stevenlow.org/?p=170 This article was originally published in Performance Menu in November 2007.  The article has been modified from its original form to reflect more accurate information.  If you’re coming here from Overcoming Gravity 2nd Edition book (image left), this is the expanded article with more details as mentioned in the exercise

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