hangboard training Archives - Steven Low https://stevenlow.org/tag/hangboard-training/ Exploring the function of the human body Mon, 02 Jan 2023 20:44:19 +0000 en-US hourly 1 https://stevenlow.org/wp-content/uploads/2021/07/favicon.png hangboard training Archives - Steven Low https://stevenlow.org/tag/hangboard-training/ 32 32 The deceptiveness of using climbing metrics like hand strength or pulling strength for evaluating climbing ability https://stevenlow.org/the-deceptiveness-of-using-climbing-metrics-like-hand-strength-or-pulling-strength-for-evaluating-climbing-ability/?utm_source=rss&utm_medium=rss&utm_campaign=the-deceptiveness-of-using-climbing-metrics-like-hand-strength-or-pulling-strength-for-evaluating-climbing-ability Mon, 19 Dec 2022 14:55:30 +0000 https://stevenlow.org/?p=1713 Image source – Ben Hardy 44s one arm middle rung BM2k hang Essentially, the point I’m trying to drive home with this article is understanding things like finger strength in terms of limiting factors. My analysis is not mutually exclusive with the fact that hand strength is strongly correlative. Common

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]]> Repeaters and max hang analysis for strength and hypertrophy (ft. Power Company Podcast and Steve Maisch) https://stevenlow.org/repeaters-and-max-hang-analysis-for-strength-and-hypertrophy-ft-power-company-podcast-and-steve-maisch/?utm_source=rss&utm_medium=rss&utm_campaign=repeaters-and-max-hang-analysis-for-strength-and-hypertrophy-ft-power-company-podcast-and-steve-maisch Tue, 06 Dec 2022 16:02:04 +0000 https://stevenlow.org/?p=1704 Cover image source I’ve started going back over some old posts on reddit and re-analyzing them from a stronger climbing perspective including the recently updated 7.5 year self assessment of climbing, strength training, and hangboard. The Power Company Podcast with Steve Maisch came out a week or so ago (as

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