diet Archives - Steven Low https://stevenlow.org/tag/diet/ Exploring the function of the human body Sun, 25 Nov 2018 18:51:40 +0000 en-US hourly 1 https://stevenlow.org/wp-content/uploads/2021/07/favicon.png diet Archives - Steven Low https://stevenlow.org/tag/diet/ 32 32 A closer look at Vitamin D https://stevenlow.org/a-closer-look-at-vitamin-d/?utm_source=rss&utm_medium=rss&utm_campaign=a-closer-look-at-vitamin-d Fri, 23 Dec 2016 23:18:06 +0000 http://stevenlow.org/?p=186 Vitamin D is an important part of many facets of human health. It is estimated that 85-90% of people are deficient to severely deficient in Vitamin D. Most occupations have indoor jobs when the sun is at the peak. Recent edit (2018): Added new study from 2017 on recommendations for

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]]> The relationship between diet and exercise https://stevenlow.org/the-relationship-between-diet-and-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=the-relationship-between-diet-and-exercise Mon, 19 Dec 2016 18:59:29 +0000 http://stevenlow.org/?p=88 This is a little lesson explaining the effects that nutrition and exercise have on each other. I. Diet modulates weight. II. Exercise modulates body composition. 1. Nutrition quality will improve how fast you lose or gain weight. 2. Exercise intensity will improve how fast your body composition changes. Nutrition and

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