<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>climb better Archives - Steven Low</title>
	<atom:link href="https://stevenlow.org/tag/climb-better/feed/" rel="self" type="application/rss+xml" />
	<link>https://stevenlow.org/tag/climb-better/</link>
	<description>Exploring the function of the human body</description>
	<lastBuildDate>Tue, 26 Nov 2024 15:51:25 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://stevenlow.org/wp-content/uploads/2021/07/favicon.png</url>
	<title>climb better Archives - Steven Low</title>
	<link>https://stevenlow.org/tag/climb-better/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>My 7.5 year self assessment of climbing, strength training, and hangboard</title>
		<link>https://stevenlow.org/my-7-5-year-self-assessment-of-climbing-strength-training-and-hangboard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-7-5-year-self-assessment-of-climbing-strength-training-and-hangboard</link>
					<comments>https://stevenlow.org/my-7-5-year-self-assessment-of-climbing-strength-training-and-hangboard/#comments</comments>
		
		<dc:creator><![CDATA[Steven Low]]></dc:creator>
		<pubDate>Wed, 09 Nov 2022 18:06:57 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[boulder better]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climb better]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[hangboard]]></category>
		<category><![CDATA[how to improve]]></category>
		<category><![CDATA[improve at bouldering]]></category>
		<category><![CDATA[improve at rock climbing]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[self assessment]]></category>
		<category><![CDATA[Steven Low]]></category>
		<category><![CDATA[strength training for bouldering]]></category>
		<category><![CDATA[strength training for climbing]]></category>
		<category><![CDATA[training for climbing]]></category>
		<guid isPermaLink="false">https://stevenlow.org/?p=1650</guid>

					<description><![CDATA[<p>Table of Contents This was delayed ~1 year because of not climbing during COVID (March 2020 to April-ish 2021) then 1.5 years while I’ve been regaining my abilities and other life stuff. Thus, we have the 7.5 year assessment! Need personal help? Can&#8217;t find the answers you&#8217;re looking for? Let&#8217;s</p>
<p>The post <a href="https://stevenlow.org/my-7-5-year-self-assessment-of-climbing-strength-training-and-hangboard/">My 7.5 year self assessment of climbing, strength training, and hangboard</a> appeared first on <a href="https://stevenlow.org">Steven Low</a>.</p>
]]></description>
		
					<wfw:commentRss>https://stevenlow.org/my-7-5-year-self-assessment-of-climbing-strength-training-and-hangboard/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>My 6 year self assessment of climbing, strength training, and hangboard</title>
		<link>https://stevenlow.org/my-6-year-self-assessment-of-climbing-strength-training-and-hangboard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-6-year-self-assessment-of-climbing-strength-training-and-hangboard</link>
		
		<dc:creator><![CDATA[Steven Low]]></dc:creator>
		<pubDate>Sat, 24 Aug 2019 17:14:46 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[boulder better]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climb better]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[hangboard]]></category>
		<category><![CDATA[how to improve]]></category>
		<category><![CDATA[improve at bouldering]]></category>
		<category><![CDATA[improve at rock climbing]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[self assessment]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://stevenlow.org/?p=1138</guid>

					<description><![CDATA[<p>NEW 7.5 year assessment is out! This one is oudated now. Sorry for the delay guys. I&#8217;ve been working on the book for Overcoming Tendonitis (here&#8217;s the site article on it), which has delayed me significantly in working on various articles! I&#8217;m happy to continue where I left off. Here&#8217;s</p>
<p>The post <a href="https://stevenlow.org/my-6-year-self-assessment-of-climbing-strength-training-and-hangboard/">My 6 year self assessment of climbing, strength training, and hangboard</a> appeared first on <a href="https://stevenlow.org">Steven Low</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>My 5 year self assessment of climbing, strength training, and hangboard</title>
		<link>https://stevenlow.org/my-5-year-self-assessment-of-climbing-strength-training-and-hangboard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-5-year-self-assessment-of-climbing-strength-training-and-hangboard</link>
		
		<dc:creator><![CDATA[Steven Low]]></dc:creator>
		<pubDate>Thu, 19 Apr 2018 15:49:30 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[boulder better]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climb better]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[hangboard]]></category>
		<category><![CDATA[how to improve]]></category>
		<category><![CDATA[improve at bouldering]]></category>
		<category><![CDATA[improve at rock climbing]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[self assessment]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://stevenlow.org/?p=933</guid>

					<description><![CDATA[<p>Last year&#8217;s 4 year self assessment of climbing, strength training, and hangboard. I will indicate where my opinion has changed from last year &#8220;old opinion&#8221; and some quotes and &#8220;new opinion.&#8221; I am also simplifying much of what I wrote, so this article is not so long. Update: the 6</p>
<p>The post <a href="https://stevenlow.org/my-5-year-self-assessment-of-climbing-strength-training-and-hangboard/">My 5 year self assessment of climbing, strength training, and hangboard</a> appeared first on <a href="https://stevenlow.org">Steven Low</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>My 4 year self assessment of climbing, strength training, and hangboard</title>
		<link>https://stevenlow.org/my-4-year-self-assessment-of-climbing-strength-training-and-hangboard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-4-year-self-assessment-of-climbing-strength-training-and-hangboard</link>
		
		<dc:creator><![CDATA[Steven Low]]></dc:creator>
		<pubDate>Tue, 30 May 2017 19:53:01 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[boulder better]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climb better]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[hangboard]]></category>
		<category><![CDATA[how to improve]]></category>
		<category><![CDATA[improve at bouldering]]></category>
		<category><![CDATA[improve at rock climbing]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[self assessment]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">http://stevenlow.org/?p=606</guid>

					<description><![CDATA[<p>I wanted to write down some of my thoughts on climbing from my perspective. This post will be mainly about bouldering, strength training, and hangboard and how it relates to bouldering performance. Last update: Oct 2017 Update: My 5 year self assessment of climbing, strength training, and hangboard has been</p>
<p>The post <a href="https://stevenlow.org/my-4-year-self-assessment-of-climbing-strength-training-and-hangboard/">My 4 year self assessment of climbing, strength training, and hangboard</a> appeared first on <a href="https://stevenlow.org">Steven Low</a>.</p>
]]></description>
		
		
		
			</item>
	</channel>
</rss>
