Beginner Training Programs

This an article for beginners and novices in accordance with our mission to take people from a beginning level of fitness knowledge all the way through to a comprehensive higher understanding. This article, in particular, is going to talk extensively about novice template programs and their applicability as well as

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Overcoming Gravity 2

 The first edition of Steven’s bestselling book, Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength, was originally released on Amazon in November of 2011. Five years and several hundred positive reviews later, the second edition of Overcoming Gravity is now available—revised, expanded, and published by Battle Ground Creative.

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Developing the Iron Cross

Article has been modified from its original form to reflect more accurate information. Training for the iron cross is no joke. The long-term difficulty of attaining this move is similar to the time it takes to acquire strength moves like the planche. It is very hard to see consistent progress

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