Overcoming Gravity Second Edition Archives

FYI for Beginners: Do NOT attempt to modify the Recommended Routine

July 24, 2017 Steven Low Training

The “Recommended Routine” of Reddit’s /r/bodyweightfitness is one of the classic beginner routines to prepare someone for gymnastics and bodyweight strength training. The routine was constructed around 2012 and was based to a large extent off a lot of the principles from the first edition of Overcoming Gravity. I wrote

The Fundamentals of Bodyweight Strength Training

January 9, 2017 Steven Low Featured, Training

The Second Edition of Overcoming Gravity has been released on Amazon (Digital Edition on my site)! The popularity of this article inspired me to write Overcoming Gravity in conjunction with there being very little resources out there about programming bodyweight strength training routines effectively. I’ve worked on overhauling this article

Beginner Training Programs

January 3, 2017 Steven Low Training

This an article for beginners and novices in accordance with our mission to take people from a beginning level of fitness knowledge all the way through to a comprehensive higher understanding. This article, in particular, is going to talk extensively about novice template programs and their applicability as well as

Overcoming Gravity 2

December 27, 2016 Steven Low Training

The first edition of Steven’s bestselling book, Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength, was originally released on Amazon in November of 2011. Five years and several hundred positive reviews later, the second edition of Overcoming Gravity is now available—revised, expanded, and published by Battle Ground Creative.