• The Fundamentals of Bodyweight Strength Training

    The Second Edition of Overcoming Gravity has been released on Amazon! The popularity of this article inspired me to write Overcoming Gravity in conjunction with

  • So, You Hurt Your Lower Back

    Lower back pain and injuries are common among weightlifters and even non-weightlifters. As I have discussed in Shoes, Sitting, and Lower Body Dysfunctions a lot

  • Shoes, Sitting, and Lower Body Dysfunctions

    This post is an analysis of common orthopedic problems that arise from shoes and sitting, how to evaluate their development, and finally a look at how

  • Overcoming Gravity 2

     The first edition of Steven’s bestselling book, Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength, was originally released on Amazon in November of

  • A closer look at Vitamin D

    Vitamin D is an important part of many facets of human health. It is estimated that 85-90% of people are deficient to severely deficient in

  • Overcoming Tendonitis

    Tendonitis is one of the most pesky injuries that can plague an athletes career, which can derail both practice and performance. This article seeks to