So, You Hurt Your Knee

THIS ARTICLE IS SCHEDULED FOR AN UPDATE IN JUN 2017   Introduction / To the top Knee pain and injuries are common among weightlifters and even non-weightlifters. As I have discussed in Shoes, Sitting, and Lower Body Dysfunctions and many other articles, a lot of this stems from shoes and

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Developing the Iron Cross

This article was originally published in Performance Menu in November 2007.  The article has been modified from its original form to reflect more accurate information.  If you’re coming here from Overcoming Gravity 2nd Edition book (image left), this is the expanded article with more details as mentioned in the exercise

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