I’ve started a new series called “Overcoming Gravity Online” to be a supplement for those who have Overcoming Gravity 2nd Edition book (physical book on Amazon) or as an in-depth introduction to Overcoming Gravity for those who don’t have the book. Overcoming Gravity Online videos Here’s the link to the
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My 7.5 year self assessment of climbing, strength training, and hangboard
Table of Contents This was delayed ~1 year because of not climbing during COVID (March 2020 to April-ish 2021) then 1.5 years while I’ve been regaining my abilities and other life stuff. Thus, we have the 7.5 year assessment! 1. Background and timeline Background: Did gymnastics and parkour before getting
Read moreOvercoming Gravity app on Boostcamp
Overcoming Gravity 2nd Edition App is available on Boostcamp! Google play store Apple app store There’s lots of different variations of programs on Boostcamp when you sign in, but just scroll until you see the Overcoming Gravity one. Features available so far Ability to choose from several different splits including
Read moreOvercoming Tendonitis
Update – My book Overcoming Tendonitis: A Systematic Approach to the Evidence-Based Treatment of Tendinopathy is on Amazon, and the digital edition in my store. Update 2 – Medial elbow (golfer’s elbow, climber’s elbow, etc) 8-12 week Video Rehab Program has been released! Tendonitis is one of the most pesky
Read moreHow to program for advanced isometric movements after a plateau
I’ve released Overcoming Gravity Advanced Programming e-book which goes over a lot more in-depth programming on how to design workout routines (with the various periodization models) to break plateaus. As Part of the Overcoming Gravity Online series, I decided to release this article as a video. If you are more
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