Overcoming Gravity 2

 The first edition of Steven’s bestselling book, Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength, was originally released on Amazon in November of 2011. Five years and several hundred positive reviews later, the second edition of Overcoming Gravity is now available—revised, expanded, and published by Battle Ground Creative.

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The Truth about Lactic Acid

Table of Contents Introduction Delayed onset muscle soreness Cramping Muscular acidosis Fatigue As fuel and in exercise Exercise Performance Conclusion Introduction Lactic acid has been unfairly demonized for everything from delayed onset muscle soreness to cramping to robbing banks. Well, maybe not robbing banks, but you get the point. In

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Overcoming Tendonitis

Tendonitis is one of the most pesky injuries that can plague an athletes career, which can derail both practice and performance. This article seeks to explore the mechanisms of tendonitis and how to successfully implement a rehabilitation plan to overcome tendonitis backed by current scientific research and best practices in the

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