Steven Low

Sorry for the delay guys. I’ve been working on the book for Overcoming Tendonitis (here’s the site article on it), which has delayed me significantly

One of the biggest questions that I encounter from people is how to progress with the advanced isometrics after hitting a plateau. Usually the isometrics

The Second Edition of Overcoming Gravity has been released on Amazon! The popularity of this article inspired me to write Overcoming Gravity in conjunction with

Lower back pain and injuries are common among weightlifters and even non-weightlifters. As I have discussed in Shoes, Sitting, and Lower Body Dysfunctions a lot

This post is an analysis of common orthopedic problems that arise from shoes and sitting, how to evaluate their development, and finally a look at how

Update: Overcoming Tendonitis book is on track to be released Winter 2019. Tendonitis is one of the most pesky injuries that can plague an athletes